Practicing yoga in pregnancy is good for centering your mind and relaxing your body. It also strengthens your body, while improving flexibility. Calm, strength, and flexibility all work together to improve your birth outcomes and set your body up for a smoother postpartum recovery.
Here is an up-to-date list of prenatal yoga classes in Berlin, if you are a student or instructor of one not on this list, please reach out so I can include you.
Yoga Delta *
BECYCLE– BEnatal Yoga
Yoga Circle Berlin
Yoga Hub Berlin
Lotos Yoga *
Elements of Birth
Alice Patterson – Gentle Core Yoga
Lorna Neuber – Parvati Yoga
Kim Ba* – kba YOGA
Beyond the Ringbahn
YOGALOFT Teltow *
Frau Glück *
*Website does not specifically list their prenatal yoga class in English, but the studio has been recommended by other expats in Berlin and/or is an English-friendly studio/instructor.
Hi, I am Keatyn Jayne and that’s my trusty assistant, Leebee. We are both a couple of farm girls, trying to navigate life in the big city of Berlin. We love gardening, long walks, treats and belly rubs.
I have been a birth and postpartum doula since 2017. I am so honored to have found this career and every family’s journey I am invited into is a treasure.
I am so glad you found this page, and look forward to hearing from you!