Practicing yoga in pregnancy is good for centering your mind and relaxing your body. It also strengthens your body, while improving flexibility. Calm, strength, and flexibility all work together to improve your birth outcomes and set your body up for a smoother postpartum recovery.
Here is an up-to-date list of prenatal yoga classes in Berlin, if you are a student or instructor of one not on this list, please reach out so I can include you.
*Website does not specifically list their prenatal yoga class in English, but the studio has been recommended by other expats in Berlin and/or is an English-friendly studio/instructor.