
Practicing yoga in pregnancy is good for centering your mind and relaxing your body. It also strengthens your body, while improving flexibility. Calm, strength, and flexibility all work together to improve your birth outcomes and set your body up for a smoother postpartum recovery.
Here is an up-to-date list of prenatal yoga classes in Berlin, if you are a student or instructor of one not on this list, please reach out so I can include you.
Mitte
Yoga Delta *
BECYCLE– BEnatal Yoga
Jivamukti Yoga
Prenzlauerberg
Yoga Circle Berlin
Yoga Hub Berlin
Praxis Lemm
Friedrichshain
Lotos Yoga *
Elaine Yoga
Yogibar *
Kreuzberg
Bija Yoga
Elements of Birth
Hebammerie *
Schöneberg
Aluna Yoga
Roaming Instructor
Alice Patterson – Gentle Core Yoga
Lorna Neuber – Parvati Yoga
Kim Ba* – kba YOGA
Beyond the Ringbahn
YOGALOFT Teltow *
Frau Glück *
*Website does not specifically list their prenatal yoga class in English, but the studio has been recommended by other expats in Berlin and/or is an English-friendly studio/instructor.